About
Join our self-paced program, *Yoga Practices for Depression (3) Changing Faulty Thoughts*, designed to help you transform negative thinking patterns. Through this yoga practice, mindfulness techniques, and cognitive strategies, you will learn to challenge and change faulty thoughts that contribute to depression. Our instructors will guide you in cultivating a positive mindset, promoting self-awareness, and enhancing emotional well-being. Whether you're seeking relief from depressive symptoms or simply looking to improve your mental health, this program offers a holistic approach to address the root causes of negative thinking. Embrace a journey of self-discovery and empowerment as you embark on this transformative experience towards a more positive and resilient mindset.
You can also join this program via the mobile app. Go to the app