About
Immerse yourself in a transformative journey with our 'Yoga for Depression' program. This program is designed to help individuals struggling with depression find inner peace and balance through the healing practice of yoga. Participants will learn specialized yoga techniques, breathing exercises, and therapeutic interventions to manage symptoms of depression and cultivate a sense of well-being. Our experienced instructor will guide you through gentle yoga sequences and meditation sessions tailored to uplift your mood and promote emotional resilience. Join us on this empowering path towards mental wellness and discover the healing power of yoga in overcoming depression.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$25.00