About
Join our self-paced program, *Finding Peace: Yoga Practices for Depression (2) Defining our Values*, designed to help you explore and define your core values through the healing practice of yoga. In this program, you will embark on a journey of self-discovery, guided by an experienced instructor, to uncover the values that bring meaning and purpose to your life. Through a series of yoga practices tailored for managing depression, you will learn to align your actions with your values, fostering inner peace and emotional well-being. Embrace this transformative experience and cultivate a deeper understanding of yourself while nurturing a sense of harmony and balance in your daily life.
You can also join this program via the mobile app. Go to the app